Sprouted Wheat Bread with no Flour - Take Two

This is my second post on Sprouted Wheat Bread with no Flour.  As I mentioned in the previous post, I've been working on this bread for a couple of months. My first attempt turned out like a brick. It had a good flavor, but it was pretty chewy and that wasn't what I was looking for in a bread.

I learned a lot from the process so I decided to give it another try. One of the main things I learned was the trick to sprouting the wheat berries.  I paid special attention to this on my second attempt and as you'll see, it made all the difference.

So, here is the process for making sprouted wheat bread with no flour that works.  This method produces a light loaf that doesn't look or taste like a brick.  Tanya, this one's for you!

The recipe is from The Laurel's Kitchen Bread Book: A Guide to Whole Grain Breakmaking by Laurel Robertson.

Yeasted Sprout Bread using a Food Processor
Makes: Two Loaves

You can grind the berries in a meat grinder or your food processor.  After my last attempt, I decided to get a meat grinder to see if that helped. Well, it didn't so I just used my food processor again.  This time it worked really well.

Ingredients:
6 cups wheat berries hard-spring or winter wheat berries (2 1/2 lbs or 1135 g). A little more than 3 quarts sprouted weighing about 4 1b (2k).  I used hard red spring berries.*

2 teaspoons active dry yeast (1/4 oz or 7g)
1/4 cup warm water (60 ml)
1/3 cup honey (80 mil)
4 teaspoons salt (22 g)


*Are you looking for Hard Red Spring Wheat?

If you're looking for a good source for Hard Red Spring Wheat Berries with reasonable shipping costs, then look no further. The Bread Experience has formed a partnership with Dr. Grandmas to offer quality grains at a very reasonable cost and the shipping costs are minimal. Go here to check it out.  We've been using their grains for the past several months and are very pleased with the quality.  We used their grains for this bread


Sprouting Wheat Berries

Be very careful to only sprout the berries until the tiny sprout is just barely beginning to show and the grain itself is tender - about 48 hours.  If the grain is not tender, your grinder will heat up, making the dough too hot. This is very important:  If the grain sprouts develop long enough for diastatic enzymes to get started, it will make the bread very gooey and it won't bake through. This is what happened the first time! So I didn't want to do that again or I would end up with another brick.

It was very hot in Atlanta when I started sprouting the wheat berries so I knew it wouldn't take very long. This time instead of soaking the grains for 18 hours, I only let the grains soak for about 12 hours.

This photo is rather fuzzy but it show the tiny sprout just beginning to show.

So I rinsed and drained the sprouted grains and put them in the refrigerator to rest until I was ready to make the bread.  My schedule was a little bit crazy so the grains sat in the refrigerator for a couple of days.

The evening I decided to bake the bread, I took the grains out of the refrigerator and rinsed and drained them again.

Then I removed the excess moisture from the sprouts by patting them with a paper towel.

Then I ground the grains using my food processor.  As I mentioned, I tried using the meat grinder, but I couldn't get it to work right so I nixed that idea.  This time the grains were not sticky or gooey so my food processor handled it perfectly.   I was really psyched at this point.

I ground about half the grains at a time.  I kneaded each batch a little bit in the food processor.  Then I put both batches together in the bowl.  

Then I continued the process of making the bread.  First, I dissolved the yeast in the warm water.

Then, I added the honey, salt, and yeast to the ground sprouts and mixed it together really well 

with wet hands.  It was a little bit gooey but it really wasn't that bad doing it by hand (or with my hands I should say).

After I had mixed it really well, I placed the dough on the counter and kneaded it for about 15 minutes. Even though I had kneaded it somewhat with the food processor, it still had to be kneaded by hand a while longer.

It finally came together like a normal yeast dough.  Yea!

So, I placed the dough in the bowl, covered it with plastic and let it rise for 2 hours.

After two hours, I poked the dough gently with two fingers. The holes didn't fill in at all, so I was ready to move on.

I divided the dough in half using my dough scraper.

Then I shaped each half into a round.

Then I flattened and spread each round into a rectangle.

And rolled each rectangle up jelly roll style.

To form a loaf.

I pinched the seam together, then rolled it around until the seam was on the bottom and placed the loaves in two greased 8 1/2 x 4 1/2- inch glass pans.

I really like using glass pans because you can see what the bread looks like.  See, isn't that cool!

Then I let the loaves rise in the pan for awhile until the dough crested the top of the pans.

Then I baked the loaves at 350 degrees for about an hour.

Just look at that oven spring!  No bricks here!

After the loaves finished baking, I removed them to the cooling rack to cool for a few minutes.

Then, I brushed the loaves with melted butter and let them finish cooling.

Here are the finished loaves. These sprouted wheat loaves actually look like loaves made with flour.

 Here is a shot of the first attempt. 

This looks much better than the first attempt, don't you think?

I'm very satisfied with how this bread turned out.  It tastes really good toasted especially with cheese.  

It was a little bit soft in the middle so the only thing I would do differently next time is to bake it just a little bit longer.  Other than that, I like the results of this bread.

However, I must say that my favorite is still the Sprouted Wheat Bread made with sprouted wheat, bread flour and whole wheat flour but if you want a bread made with wheat and no flour, then this is the ticket.

Thanks for joining me in the bread-baking blog.

Happy Baking!
Cathy


Here are some additional bread-making resources:

• Wheat Berries
• Home Milling
• Bread Recipes
• Bread Cookbooks
• Bread Making
• Baking Supplies
• Bread Flour
• Bread Mixes

You might enjoy some of the other breads that have been featured in the bread making blog.